Human Body / Major Body Building Muscles

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Last Modified Jul 14, 2007 at 08:48 PM EDT by Muscles

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There are approximately 650 skeletal muscles in the human body. The major skeletal (voluntary) muscles are provided here. The muscles in this list are the ones critical for body-building.

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Lower Limbs: Ankle, Foot Gastrocnemius Origin: Posterior surfaces of femoral condyles

Insertion: Posterior surface of calcaneus via Achilles tendon.

It functions in the plantarflexion at the ankle. view view
Lower Limbs: Ankle, Foot Posterior Tibialis Origin: Proximal two-thirds of posterior surfaces of tibia and fibula.

Insertion: Posterior surface of calcaneus via Achilles tendon.

It functions in plantarflexion at the ankle. view view
Lower Limbs: Ankle, Foot Soleus Origin: Proximal two-thirds of posterior surfaces of tibia annd fibula

Insertion: Posterior surface of calcaneus via Achilles tendon.

It functions in the plantarflexion at the ankle. view view
Lower Limbs: Ankle, Foot Anterior Tibialis Origin: Proximal two-thirds of lateral tibia

Insertion: Medial aspect of first cuneiform and first metatarsal.

It acts in dorsiflexion at the ankle and inversion at the foot. view view
Lower Limbs: Ankle, Foot Peroneus Longus & Brevia Peroneus Longus:
  • Origin: Head of fibula and proximal two-thirds of lateral fibula.
  • Insertion: Inferior aspects of medial tarsal (first cuneiform) and metatarsal.

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They function in plantarflexion at the ankle and eversion at the foot. view view
Lower Limbs: Hip Gluteus Maximus, Medius & Minimus Gluteus Maximus:
  • Origin: Posterior one-fourth of iliac crest and sacrum.
  • Insertion: Gluteal line of femur and iliotibial band.

Gluteus medius and minimus

  • O...
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Gluteus maximus functions in extension and lateral rotation.

Gluteus medius and minimus function in adduction.

view view
Lower Limbs: Hip, Knee Biceps Femoris Origin: Ischium, linea aspera, femur

Insertion: Head of the fibula which articulates with the back of the lateral tibial condyle.

Its action includes knee flexion and hip joint (long head only) extension view view
Lower Limbs: Hip, Knee Semitendinosus Origin: Ischial tuberosity

Insertion: Proximal anterior-medial aspectof tibia.

It functions in extension view view
Lower Limbs: Hip, Knee Semimembranosus Origin: Ischial tuberosity

Insertion: Posterior aspect of medial tibial condyle.

It functions in extension view view
Lower Limbs: Hip, Knee Iliacus Origin: Inner surgace of the ilium and base of sacrum

Insertion: Lesser trochanter of femur.

It functions in flexion and lateral rotation. view view

Comments

  • KiranB, Jun 22, 2008 at 07:18 PM EDT said:

    Very illuminating information!

  • beerdude, Jun 01, 2008 at 06:47 PM EDT said:

    What are the exercises for strengthening each of these muscles? Without that this is just useless information

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