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Tips / Losing Hair? A Few Tips for Healthy Hair

Filed in: Beauty and Style

Tagged with tips, tip, instruction, information, help, how-to, knowledge, answer,hair, mane, beauty

Last Modified Jul 26, 2007 at 11:17 AM PDT by dsarkissian

Viewed 990 time(s)

Rated by 2 Cylivers

Hair is such an important part of our personality. It could change the way we look and most certainly, the way we feel about ourselves - no wonder the clich 'Having a bad hair day' coined. Looking after our hair and trying to keep it healthy is something most of us don't really worry about until we feel the pinch. But then, it is never too late to begin.

You will have a healthy crop of hair if your body is in good shape! Haven’t we been told this so often? So, deal with this in two steps - the internal and the external. All these tips can get you back your lush flowing hair. So, read on!

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Tip #	Topic	Details
01	Exercise	Look after the inside for it to reflect on the outside. Exercise, stay fit, drink a lot of water and sweat it out for the blood to flow better in the body and see the difference. more Look after the inside for it to reflect on the outside. Exercise, stay fit, drink a lot of water and sweat it out for the blood to flow better in the body and see the difference.	view
02	Diet	Eat healthy which means include a lot of vitamins, minerals, fiber and protein in your diet. Stress particularly on the protein because almost 97% of our hair is made up of a protein called keratin. more Eat healthy which means include a lot of vitamins, minerals, fiber and protein in your diet. Stress particularly on the protein because almost 97% of our hair is made up of a protein called keratin.	view
03	Oil	On the exterior, you could massage your scalp with olive oil, almond oil, vitamin-E based oil or garlic pearls oil for about 30 minutes once a week and then rinse it off with a protein based shampoo more On the exterior, you could massage your scalp with olive oil, almond oil, vitamin-E based oil or garlic pearls oil for about 30 minutes once a week and then rinse it off with a protein based shampoo	view
04	Combing	Remember never to comb wet hair or keep it tied up for too long. Yes! These things also lead to breakages. more Remember never to comb wet hair or keep it tied up for too long. Yes! These things also lead to breakages.	view
05	Drying Wet Hair	And more importantly, messing with the hair also tends to weaken it. This, in other words, stay off strong dryers and blowers if you can and let your hair dry up naturally. But mind you, too much s... more And more importantly, messing with the hair also tends to weaken it. This, in other words, stay off strong dryers and blowers if you can and let your hair dry up naturally. But mind you, too much sun can also damage your crown – therefore, no drying up directly in the sun.	view
06	Stress	Last but not the least – stay off stress which can lead to hair loss.	view

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