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Nutrition Facts / Nutritional Value of Common Vegetables

Filed in: Food and Drink

Tagged with food, nutrition, nourishment, nutrients, facts, nutritional,vegetables, flora, benefits, value, diseases, ailments, prevention

Last Modified Apr 17, 2008 at 01:40 PM PDT by cwarren

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Here's how common vegetables benefit you...

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Num	Name	Nutritional Value
1	Artichokes	Aids digestion Lowers cholesterol Protects the heart Stabilizes blood sugar Guards against liver disease	view
2	Beans	Prevents constipation Lowers cholesterol Helps hemorrhoids Combats cancer Stabilizes blood sugar	view
3	Beets	Controls blood sugar Combats cancer Strengthens bones Protects the heart Aids weight loss	view
4	Broccoli	Strengthens bones Improves eyesight Combats cancer Protects the heart Controls blood pressure	view
5	Cabbage	Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids	view
6	Carrots	Improves eyesight Protects the heart Prevents constipation Combats cancer Promotes weight loss	view
7	Cauliflower	Protects against prostate cancer Combats breast cancer Strengthens bones Guards against heart disease	view
8	Chili Peppers	Aids digestion Soothes sore throat Clears sinuses Combats cancer Boosts immune system	view
9	Garlic	Lowers cholesterol Controls blood pressure Combats cancer Kills bacteria Fights fungus	view
10	Lemons	Combats cancer Protects the heart Controls blood pressure Smoothens skin Stops scurvy	view

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Nutrition Facts

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