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Tips / Hair Care

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Tagged with tips, tip, instruction, information, help, how-to, knowledge, answer,beauty, health, care, hair, body, tricks

Last Modified May 28, 2008 at 11:15 PM PDT by dsarkissian

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Tips for growing long, lustrous and healthy hair

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Tip #	Topic	Details
1	Body Health	A healthy body is a prerequisite for healthy-looking hair. Eating right and exercising regularly are needed for maintaining shine and sheen of your hair.Health & wellness problems&nbs... more A healthy body is a prerequisite for healthy-looking hair. Eating right and exercising regularly are needed for maintaining shine and sheen of your hair. Health & wellness problems impact the growth of you hair. Any nutritional deficiences will eventually damage your hair. Some medications can also deteriorate the condition of your hair. However if a doctor has prescribed your medications, it is absolutely vital that you DO NOT disregard his / her instructions (notwithstanding the impact of the medications on your hair).	view
2	Diet	Maintaining a healthy diet is very important for growing beautiful hair. Make sure your food is rich in:Proteins (fish, eggs, beans, yogurt, tofu etc.)Vitamin-B (beta-carotene, retinol -found ... more Maintaining a healthy diet is very important for growing beautiful hair. Make sure your food is rich in: Proteins (fish, eggs, beans, yogurt, tofu etc.) Vitamin-B (beta-carotene, retinol -found in fruits, vegetables, eggs and dairy products) Vitamin-C (ascorbic acit - found in citrus fruits & vegetables) Vitamin-E (Alpha-tocopherol - found in nuts, dark green leafy vegetables, wheat germ)	view
3	Diet	Avoid foods that are high in sugar or fat. This includes carbonated beverages (sodas) and caffeine.	view
4	Lifestyle	Avoid (or at least reduce) smoking and drinking. Make sure you get plenty of rest and sleep (about 8 hours). Research has revealed that excessive stress can retard hair growth. Meditation, yoga and... more Avoid (or at least reduce) smoking and drinking. Make sure you get plenty of rest and sleep (about 8 hours). Research has revealed that excessive stress can retard hair growth. Meditation, yoga and other forms of relaxation can help you reduce stress.	view
5	Care	Taking good care of your hair is important. A weekly scalp massage can stimulate your hair follicles. Hot oil treatments can also protect the shaft of your hair. Always ensure that you rinse out al... more Taking good care of your hair is important. A weekly scalp massage can stimulate your hair follicles. Hot oil treatments can also protect the shaft of your hair. Always ensure that you rinse out all shampoo. Use of the right conditioner is equally important. Using wide-toothed combs on wet hair will eliminate frizz and split ends.	view
6	Care	Taking good care of your hair is an important for growing and maintaining beautiful hair. Avoid the following:Exposing your hair to excessive heat (hot water, blow dryers and other such h... more Taking good care of your hair is an important for growing and maintaining beautiful hair. Avoid the following: Exposing your hair to excessive heat (hot water, blow dryers and other such hair-care equipment), which might prove to be stressful to your hair. Excessive or unnecessary brushing, combing and handling of your hair. Use of brushes, which strain your hair	view
7	Styling	Make sure you get your hair regularly trimmed. Besides giving your hair a beautiful, healthy look, this also eliminates split ends.If your hair is too thick, get your stylist to thin... more Make sure you get your hair regularly trimmed. Besides giving your hair a beautiful, healthy look, this also eliminates split ends. If your hair is too thick, get your stylist to thin it to make it manageable. Thicker, longer hair is always more difficult to maintain. Don't hesitate to try out new hairstyles.	view
8	Accessories	Accessories such as head-bands, barrettes, bobby pins, hair sticks, clip-on extensions, pony tails and ties can be used to pin back awkward ares of your hair. These can also be used to pin hai... more Accessories such as head-bands, barrettes, bobby pins, hair sticks, clip-on extensions, pony tails and ties can be used to pin back awkward ares of your hair. These can also be used to pin hair in a bun or to tie a pony-tail. If you just can't wait for your hair to grow, get a professional to add hair extensions. However, remember to use an extension as a temporary fix since it can damage your hair in the long run.	view

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