The way to good health is just a walk away. Literally. Walking is not just easy, it is convenient (you can do it almost anywhere, anytime) and it is risk free (no injuries). It is also inexpensive and can be an organized social activity.
Walking just a mile can burn approximately 100 calories depending on the age and fitness of the individual. Walking also helps reduce risk of diabetes, cancer, arthritis, and helps reduce blood pressure and insomnia while increasing your muscle tone and fitness.
While a brisk walk is oft recommended, just regular walking if organized gives an opportunity to unwind from accumulated stress. In fact, the ideal pace is one that increases your heart rate and body temperature but allows you to talk without being breathless.
It is important to begin gradually build up pace and to gradually reduce pace so that one warms up and cools down properly. Comfortable, loose clothing and shoes with a good cushioning but low heels that have not been used for more than 6 months of intensive walking should be worn. Drinking water before, during and after the activity is essential to avoid dehydration.
Adopting the correct walking technique makes the activity easier. Stand tall without arching your lower back and take quicker steps instead of longer. Move your arms in a ninety degree angle without crossing them in front of your body. This will aid your walking speed as well.
Doctors recommend walking 10,000 steps a day (5 miles) for cardiovascular health. Sounds intimidating? You need to walk just half an hour to one hour, for the average person walks 4,000 - 6,000 steps daily as is. Begin with 10 minute walks to build up your stamina to gradually be able to walk even for 60 minutes.
