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Videos / The Complete 6-Pack Abs Exercise Guide
Filed in: Health and Fitness
Tagged with video, audio,6-pack, six-pack, 6 pack, abs, abdominals, exercise, guide, complete, dream, awesome, exercises, bunch, set, flat, exercises, upper, obliques, lower, crunch, crunches, twist, twists, reach and catch, butt raise, russian
Last Modified Sep 25, 2008 at 01:25 PM PDT by MusclesViewed 90 time(s)
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by 1 Cylivers
6-pack abs are every man's dream. Here's an awesome bunch of exercises for flat abs that I found on the Web (thanks to flab2abs.co.uk). This set of 7 exercises takes care of your upper abdominals, obliques, and lower abs. The exercises in this set are:
1) For upper abs: (a) butterfly crunches, (b) abdominal butt raises, (c) tuck crunches,
2) For obliques: (a) reach & catches, (b) Russian twists,
3) For lower abs: (a) reverse crunches, (b) cycle side crunches
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