by 1 Cylivers
: Continental
This recipe serves 2 people
Nutritional Info
60 calories per serving
Nutrition: Protein - 5g; Carbohydrates - 9g; Fat - 0.3g
Ingredients
- 2 teacups of finely chopped spinach
- 1 large sliced and diced onion
- 2 teacups of skimmed milk
- 2 finely cut cloves of garlic
- 1/2 teaspoon of salt
- Fresh ground pepper
Directions
- Cook the spinach, onion and garlic in 1/2 teacup of water for about 15 min. till the spinach is soft
- Add the milk
- Blend in a mixer
- Strain the puree
- Add the salt and pepper
- Serve hot
Comments
- tbaker, Apr 11, 2008 at 08:39 AM PDT said:
nutritious & delicious...that's a nice combo
