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Journals / 50 Ways to Deal With Stress

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Tagged with journal, blog, thoughts,life, stress, stressful, existence, unbearable, handle, deal, negative, cope, coping, tips, tricks

Last Modified Jun 25, 2008 at 08:26 AM PDT by agupta

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Do you think your life is a pain, a drag? Do you think your very existence is meaningless? Do you just go through the motions of living aimlessly? Well, like millions others, you are also a victim of modern day stress. You are obviously finding stress unbearable.

Here are some tips for you to handle stress.

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  1. GET UP 15 MINUTES EARLIER
  2. PREPARE FOR THE MORNING THE NIGHT BEFORE
  3. DON'T RELY ON YOUR MEMORY. WRITE THINGS DOWN
  4. REPAIR THINGS THAT DON'T WORK PROPERLY
  5. MAKE DUPLICATE KEYS
  6. SAY "NO" MORE OFTEN
  7. SET PRIORITIES IN YOUR LIFE
  8. AVOID NEGATIVE PEOPLE
  9. ALWAYS MAKE COPIES OF IMPORTANT PAPERS
  10. ASK FOR HELP WITH JOBS YOU DISLIKE
  11. BREAK LARGE TASKS INTO BITE SIZED PORTIONS
  12. LOOK AT PROBLEMS AS CHALLENGES
  13. SMILE MORE
  14. BE PREPARED FOR RAIN
  15. SCHEDULE A PLAY TIME INTO EVERY DAY
  16. AVOID TIGHT FITTING CLOTHES
  17. TAKE A BUBBLE BATH
  18. BELIEVE IN YOUSELF
  19. VISUALIZE YOURSELF WINNING
  20. DEVELOP A SENSE OF HUMOUR
  21. STOP THINKING TOMORROW WILL BE A BETTER TODAY
  22. HAVE GOALS FOR YOURSELF
  23. SAY HELLO TO A STRANGER
  24. LOOK UP AT THE STARS
  25. PRACTISE BREATHING SLOWLY
  26. DO BRAND NEW THINGS
  27. STOP A BAD HABIT
  28. TAKE STOCK OF YOUR ACHIEVEMENTS
  29. DO IT TODAY
  30. STRIVE FOR EXCELLENCE, NOT PERFECTION
  31. LOOK AT A WORK OF ART
  32. MAINTAIN YOUR WEIGHT
  33. PLANT A TREE
  34. STAND UP AND STRETCH
  35. ALWAYS HAVE A PLAN B
  36. LEARN A NEW DOODLE
  37. LEARN TO MEET YOUR OWN NEEDS
  38. BECOME A BETTER LISTENER
  39. KNOW YOUR LIMITATIONS AND LET OTHERS KNOW THEM TOO
  40. THROW A PAPER AIRPLANE
  41. EXERCISE EVERY DAY
  42. GET TO WORK EARLY
  43. CLEAN OUT ONE CLOSET
  44. TAKE A DIFFERENT ROUTE TO WORK
  45. LEAVE WORK EARLY (WITH PERMISSION)
  46. REMEMBER YOU ALWAYS HAVE OPTIONS
  47. QUIT TRYING TO "FIX" OTHER PEOPLE
  48. GET ENOUGH SLEEP
  49. PRAISE OTHER PEOPLE
  50. RELAX; TAKE EACH DAY AT A TIME...YOU HAVE THE REST OF YOUR LIFE TO LIVE.

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