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Nutrition Facts / Nutritional Value of Some Common Vegetarian Foods

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Tagged with food, nutrition, nourishment, nutrients, facts, nutritional,oils, grains, nuts, seeds, vegetarian, foods, cooking, diet, dietary, nutritional value, common

Last Modified Jun 20, 2008 at 02:19 PM PDT by cwarren

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Some nutritional facts about commonly used grains, nuts, seeds and oils in vegetarian cooking

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Num	Name	Nutritional Value
01	Chestnuts	Helps loose weight Protects the heart Lowers cholesterol Fights cancer Controls blood pressure	view
02	Flax	Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system	view
03	Green Tea	Combats cancer Protects your heart Helps stop strokes Promotes weight loss Kills bacteria	view
04	Honey	Heals wounds Aids digestion Guards against ulcers Fights allergies Increases energy	view
05	Oats	Lowers cholesterol Combats cancer Battles diabetes Prevents constipation Smoothes skin	view
06	Olive Oil	Protects your heart Promotes weight loss Combats cancer Battles diabetes Smoothens skin	view
07	Peanuts	Protects against heart disease Promotes weight loss Combats prostate cancer Lowers cholesterol Aggravates diverticulitis	view
08	Rice	Protects your heart Battles diabetes Conquers kidney stones Combats cancer Helps stop strokes	view
09	Walnuts	Lowers cholesterol Combats cancer Boosts memory Lifts mood Protects against heart disease	view
10	Water	Promotes weight loss Combats cancer Conquers kidney stones Smoothens skin	view

1 2 Next [2 Total ] »

Comments

KBets, Aug 12, 2008 at 02:30 PM PDT said:
interesting..but they somehow seem to repeat!! Not sure how accurate these are scientifically

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Nutrition Facts

Nutritional facts about food items

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